Thriving Mind: Finding Balance
Just imagine what it would be like to have control over your life instead of it having control over you.
- Would you like to add more time to your day?
- Would you like to minimize your stress?
- Would you like to just slow down and spend more time on the things that you truly enjoy?
If you want to take control over your life so you can focus on the things that matter most, then you will want to check out our Self-Study Series: Finding Balance.
Module #1 “Finding Balance: Reclaim Your Time and Live a More Fulfilling Life”
Discovering how to create more balance in your life will not only help you focus on the things that matter most, but also bring you a greater sense of joy. Identifying the tools to help you manage your time better and thus create a more balanced life is THE key to your health and happiness. In this module participants will identify the benefits of improving their work-life balance. In this transformational training…
- We’ll examine the benefits of work-life balance (these include less stress, better health, more satisfying relationships, and a greater sense of peace and success)
- We’ll explore the consequences of work-life imbalance (stress, health issues, family/relationship issues, unhappiness, and not enjoying life)
- We’ll take a look at the negative and positive factors that influence work-life balance, both internal and external.
- We’ll engage in some hands-on activities where you’ll discover what distracts you from maintaining your balance.
- We’ll look at the four quadrants on the work-life balance model activity sheet and you’ll be able to customize the sheet with your own information.
- We’ll strategize how to minimize negative influences and maximize positive influences toward your goal of optimum work-life balance.
When you have balance in your life, everything seems to flow better. Everything.
Module #2 “Happy Trails: The Wondrous Search for Happiness and Where to Find It”
Every day, thousands of people deal with low-level depression and dissatisfaction. They smile on Facebook, share pictures of their pets on Instagram, and Tweet about what’s on TV, while their unmet expectations, momentary setbacks and daily stumbles simmer under the surface of discontent.
In order to learn this method you must answer one more simple question… Do you want to be happy? If the answer is “YES!“, then I’d like to help you get there. During this uplifting and educational module, you’ll discover…
- The top 5 things that are clouding your happiness RIGHT NOW
- How to eliminate negativity and start healing any lingering sadness
- A simple 3-step process to put you back on track to TRUE happiness
- How to custom design your own happy life – not just a few fleeting moments
- A surprising way to find happiness, anywhere at any time
- 12 proven ways to naturally increase your dopamine & serotonin
Module #3 “Focus on Authenticity: Seeing & Living More Of Who You Really Are”
Would You Like To Effortlessly Attract People To You, Truly Honor Yourself, Stop Worrying About What Other People Think & Live A Happier, More Fulfilling AUTHENTIC Life?
- Do you ever feel like you’re wearing a mask to please others?
- Do you sometimes hold back for fear of being criticized or rejected?
- Have you ever felt that you’re not good, smart or attractive enough to get what you want?
If you’re anything like most people, you try really hard to conform and “get along.”
In order to fit in, you compare yourself to others and criticize every aspect of how you look, act, talk, dress & feel. You’re tearing yourself apart…from the inside out – all in an effort to please others and be accepted.
But…you’re supposed to be PERFECT, right?
That’s what you’ve been told all your life…in school, at work, from the media…even your friends & family expect nothing short of perfection from you.
You DESERVE to LIVE that lit-up life of fulfillment, happiness & satisfaction…YOU deserve the rich beauty of knowing who you truly are.
Focus On Authenticity: Seeing & Living More Of Who You Really Are
During this content-rich, educational module, you’ll discover…
- What authenticity REALLY means…
- How to feel more confident, more often…
- The TOP 3 obstacles to living authentically…and how to overcome them…
- How to free yourself from other people’s opinions & expectations…
- The secrets of feeling more connected to yourself & others…
- How to gain greater clarity & peace of mind about who you are, what you want and where you are going…
- How to quiet the inner critic & boldly pursue your passions…
- How to gain TRUE RESPECT from your friends, family, boss and co-workers…
Uncovering your true self is the secret to accessing your unique strengths and living your greatest life on the planet.
Module #4 “Emotional Smarts: Using Emotional Intelligence to Create a More Joyous Life”
“Discover How to Unlock the Key to Your Secret Weapon – in Life, Business and Relationships”
During this content-rich, educational module you’ll learn…
- The five domains of Emotional Intelligence that impact your every day life and relationships.
- The one secret strategy to strengthening your EQ so you can effectively navigate through your emotions.
- How to become more aware of your thoughts, feelings, and actions in every situation or setting.
- The exact tactics you can use to create more personal success.
- How to manage our social skills so that we can more effectively live and work with others.
Being able to read and respond to others on subtle levels is one of the most valuable life skills you will ever learn. Once you understand what those around you want and need, you can help them in more ways that you could ever imagine.
This highly educational training is CHOCK FULL of useful information and strategies that you can use IMMEDIATELY to…
- Access your hidden potential and improve your personal life, career, and business….
- Minimize misunderstandings…
- Become more understanding, empathic and aware…
- And maximize your overall effectiveness…at home AND at work.
And of course, this module will help you do more than just understand and touch the people around you…it will also help you come to greater peace within YOURSELF.
Powerful Bonus Gifts to Support You on Your Journey to Finding Balance:
- Bonus #1 – “Cultivating an Attitude of Gratitude” Video Meditation by Soul Coach, Gretchen Hogg
- Bonus #2 – Finding Balance – Reclaiming Your Time Audio Series
- Bonus #3 – Finding Balance – Reclaiming Your Time PDF
- Bonus #4 – “Your Safe Harbor Sanctuary” Video Meditation by Soul Coach, Gretchen Hogg